Time to Bust Misconceptions about Indian Cuisine

There is no doubt that Indians have a fascination for rich and spicy food. Many feel that Indian food is not a very healthy option. They couldn’t have been more wrong. Indian food is always prepared from top quality fresh ingredients and Indian dishes are made from scratch. Moreover, according to the latest research done in China, consuming spicy food on a regular basis could, in fact, reduce fatal risk from heart diseases, cancer, and even diabetes. The study revealed that people who consumed spicy food weekly would be having a 14 percent lower death risk as opposed […]