Indian food is undoubtedly one of the tastiest and healthiest in the world. With the right ingredients in perfect proportion, Indian dishes can create a mind-blowing effect on the taste buds of the person eating them. Owing to the geographical variation and the presence of a vast culture, India is a melting pot of various food cultures. If you are a food buff, who loves to gorge Indian food, visiting Indian restaurants is surely a habit. This habit becomes all the more pronounced if you are residing outside the country.

It’s Not That Spicy

Even though some find Indian recipes to be highly spicy and assaulting on their taste buds, research has proved that they are extremely tasty and healthy. As far as the spice content is concerned, they are more healthy than spicy. For instance, turmeric adds colour to preparations, but at the same time, it also controls diabetes, decreases cholesterol level, heals injuries, boosts immunity and contributes many more beneficial characters to your food.

Other ingredients are pepper, cloves, cayenne, tamarind, cardamom, coconut and a whole cauldron of taste-enhancing items.

Western and Indian Dishes Do Differ

Now, you may argue that even European or American dishes consist of a wide range of ingredients. There is, however, a significant difference between the ingredients used and their flavours. Indian dishes use ingredients with a distinct flavour, while Western food reflects the use of ingredients of similar flavour. It is this distinct feature of Indian cuisine that makes it so much tantalizing on your taste buds. Indian restaurants throughout the world prepare ravishing dishes based simply on the varying taste of its ingredients.

Consider this; a Western food item may consist of cheese, mayonnaise, dressing and salt. On the other hand, an Indian dish will essentially consist of cardamom, clove and cinnamon (together called garam masala). Besides, you will also come across other ingredients, such as pepper, black pepper, turmeric, sugar and salt as per need, rather taste preference. Regional dishes have some specific ingredients that make the final outcome an ideal representation of the region. We can cite the use of coconut and tamarind in South Indian dishes, ghee in Punjabi dishes, cumin seeds in Bengali cuisine and many more.

Realizing the beneficial effect of each ingredient, researchers have come to the conclusion that Indian food is extremely delicious. Keeping in mind the fact that different regions and countries have differing dishes, we can say that the spice content in Indian food may be high, but not much high to harm one’s digestive system.

In the event that you are habituated to consume Western food, the introduction of Indian food may well be an assault to your taste buds. But, eaten judiciously, the food items can be really tasteful and good for your health. You may start with tasting items with low spice content and then graduate to tastier options.

Visit one of the Indian restaurants in any part of the world and order some of the popular dishes presented by the diner. In the course of time, you will begin to love the appeal of Indian cuisine and its dishes.