Most of the times people prefer to have curries which have nutritional ingredients. North Indian food is one food family which is both rich in taste and beneficial for the health. There are several ingredients in this cuisine which can help the body in a positive way. One of the most popular North Indian dishes is Punjabi Channa Masala. This particular preparation is usually eaten for meals along with Indian bread. You can get this mind-blowing curry in all the Indian restaurants in Hawthorn. For those who are not aware of its ingredients, Channa Masala is primarily made up of chickpeas aka channa. Chickpeas are slow-cooked and are then mixed in a variety of spices. This particular dish also has a tasty gravy and is not too dry. Well, apart from the brilliant taste here are some health benefits of eating channa.
Helps in maintaining heart health
Chickpeas are rich in fibre and also have good quantities of potassium, vitamin B-6 and vitamin C. The high amounts of fibre help in keeping the cholesterol level low which leads to a good heart health. Consuming chickpeas regularly keeps heart diseases at bay by strengthening the blood vessels!
Chickpeas is a wonder in itself. This amazing ingredient contains the mineral selenium which is rarely found in other fruits and vegetables. Selenium helps in decreasing the growth of tumour cells in the body. Additionally, it also prevents the formation of mutations of cancer-causing cells in the body.
Aids in digestion
In regular quantities, chickpeas help in better digestion too. The high fibre in chickpeas prevents problems like constipation, bloating, etc. Consume the tasty version of chickpeas i.e. Channa Masala to keep your digestive tract healthy!
Helps in dealing with anemia
When the body does not have enough red blood cells it develops a condition called anemia. Chickpeas contain a great amount of iron which helps in treating this condition. Therefore, chickpeas are recommended for lactating mothers, growing children, pregnant women, etc.
Visit one of the Indian restaurants in Hawthorn and binge on the delicious Punjabi Channa Masala. Well, this dish is best eaten with any Indian bread and a small serving of pickle!